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10m HIPS & LOWER BACK STRETCH
STRETCH • 11m
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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10m HIPS & HAMSTRINGS STRETCH
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
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Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
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Full-body guided stretch class using a wall and an elevated surface.
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Equipment needed: wall and elevated surface
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