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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m HIPS & LOWER BACK STRETCH

Le STRETCH • 11m

Up Next in Le STRETCH

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 25m ENERGIZING FULL BODY FOAM ROLLING

    Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.

    Equipment needed: foam roller

    Intensity: 3/5
    Level: Beginner-friendly

  • 10m FOAM ROLLING ROUTINE 01

    This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!

    Equipment needed: Foam Roller

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