A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
Equipment needed: none
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
Equipment needed: foam roller
Intensity: 3/5
Level: Beginner-friendly
This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!
Equipment needed: Foam Roller
40 Comments