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A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
ABOUT: Full-body guided stretch class using a wall and an elevated surface.
HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall
EQUIPMENT: wall, elevated surface