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This is a quick follow-along post-workout stretch video. Includes stretches for:
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
Equipment needed: Foam roller
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.