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Watch this video and more on Le Sweat TV

10m RELAXING FULL BODY STRETCH

Le STRETCH • 11m

Up Next in Le STRETCH

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

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