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10m ENERGIZING WARM-UP #2

Le STRETCH • 8m 44s

Up Next in Le STRETCH

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    Full body energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

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    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

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    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled up blanket or towel recommended

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