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Full body energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
Full body energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat.
- Highlighted exercises: windmill, hacky sack, leg lowers
- No music
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled up blanket or towel recommended