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Alleviate tension and improve posture with this stretch class targeting the lower back and hips.
No equipment needed.
ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.
HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isomet...
ABOUT: Total body stretch class using zero equipment.
HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation