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Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none