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Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
Quick stretch class focusing on just the hamstrings using a yoga strap.
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.