10m QUICKIE FULL BODY STRETCH
STRETCH • 9m 53s
Total body stretch class using zero equipment.
Highlighted stretches: kneeling spinal CARs, frogger stretch, thread the needle variation
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10m STANDING MOBILITY QUICKIE
ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.
HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists
EQUIPMENT: chair, wall, or other elevated surface
8m KETTLEBELL ARM BAR WARM-UP
Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.
- Highlighted exercises: kettlebell arm bar, spinal twists, knee...
10m ENERGIZING SHOULDER MOBILITY
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.