10m SOOTHING HIP STRETCH
STRETCH • 10m
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.
Up Next in STRETCH
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25m CALMING TOTAL HIP STRETCH
Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No musicEquipment needed: wall or elevates surface (optional)
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20m SOOTHING HIP-OPENING STRETCH
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No musicIntensity: 2/5
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12m DE-STRESSING NECK & SHOULDER STRETCH
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Intensity: 4/5
Level: Intermediate
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