Quick session with six of our favorite hip stretches. No equipment needed.
Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music
Equipment needed: wall or elevates surface (optional)
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music
Intensity: 2/5
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Intensity: 4/5
Level: Intermediate
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