10m DE-STRESSING BACK MOBILITY
STRETCH • 13m
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
Up Next in STRETCH
-
15m STRENGTHENING WRIST MOBILTIY
Wrist-strengthening mobility routine using zero equipment.
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/ -
15m STRENGTHENING ANKLE MOBILITY
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
==
James Chung, CSCS: James is a Doctor of Physical T... -
15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...
27 Comments