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Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
ABOUT: Full-body guided stretch class using a wall and an elevated surface.
HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall
EQUIPMENT: wall, elevated surface
SWEAT SCORE: 2/5
ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
EQUIPMENT: bodyweight, resi...
ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist