Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m EASY CHEST & HAMSTRINGS STRETCH

STRETCH • 11m

Up Next in STRETCH

  • 10m DEEP HIPS & CHEST STRETCH

    Full-body guided stretch class using a wall and an elevated surface.

    - Highlighted stretches: elevated pigeon, chest stretch using wall

    Equipment needed: wall and elevated surface

  • 20m RELAXING FULL BODY MOBILITY (BANDS)

    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 15m HAPPY HIPS & HAMSTRINGS STRETCH

    Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

    - Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
    - No music

    Intensity: 2/5
    Level: Beginner-friendly

    Enjoy this quick yoga flow which includes hip ...

46 Comments