10m Deep Hips & Chest Stretch
STRETCH • 9m 9s
ABOUT: Full-body guided stretch class using a wall and an elevated surface.
HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall
EQUIPMENT: wall, elevated surface
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15m HAPPY HIPS & HAMSTRINGS STRETCH
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Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
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