10m ENERGIZING CHEST & SHOULDER STRETCH
STRETCH • 12m
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
Up Next in STRETCH
-
10m FIERY FULL BODY MOBILITY
ABOUT: Quick, challenging, but effective full-body mobility class using bodyweight only.
HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
-
10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Ins... -
15m STRENGTHENING WRIST MOBILTIY
Wrist-strengthening mobility routine using zero equipment.
==
James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
7 Comments