Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m ENERGIZING CHEST & SHOULDER STRETCH

STRETCH • 12m
7 comments

Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

Up Next in STRETCH

  • 10m FIERY FULL BODY MOBILITY
    11:21
    10m FIERY FULL BODY MOBILITY

    10m FIERY FULL BODY MOBILITY

    ABOUT: Quick, challenging, but effective full-body mobility class using bodyweight only.

    HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

  • 10m DE-STRESSING BACK MOBILITY
    13:47
    10m DE-STRESSING BACK MOBILITY

    10m DE-STRESSING BACK MOBILITY

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    Follow James on Ins...

  • 15m STRENGTHENING WRIST MOBILTIY
    16:23
    15m STRENGTHENING WRIST MOBILTIY

    15m STRENGTHENING WRIST MOBILTIY

    Wrist-strengthening mobility routine using zero equipment.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    Follow James on Instagram: https://www.instagram.com/chungychung/

7 Comments

×