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Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
- No music
Equipment needed: none
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)