Live stream preview
10m GO-TO LE SWEAT WARM-UP
STRETCH • 8m 44s
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
Up Next in STRETCH
-
5m EASY MORNING MOBILITY
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
-
20m RELAXING LOWER BODY STRETCH
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
-
10m STRENGTHENING HIP MOBILITY
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Level: Beginner-friendly
7 Comments