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10m GO-TO LE SWEAT WARM-UP

STRETCH • 8m 44s

Up Next in STRETCH

  • 5m EASY MORNING MOBILITY

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled-up blanket or towel recommended

  • 10m STRENGTHENING HIP MOBILITY

    Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

    - Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

    Intensity score: 4/5
    Level: Beginner-friendly

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