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Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
EQUIPMENT: rolled-up blanket or towel recommended
SWEAT SCORE: 4/5
ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean