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10m GO-TO LE SWEAT WARM-UP

STRETCH • 8m 44s

Up Next in STRETCH

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    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 20m Relaxing Lower Body Stretch

    ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    EQUIPMENT: rolled-up blanket or towel recommended

  • 10m Strengthening Hip Mobility

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

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