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Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball