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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m ENERGIZING FOAM ROLLER WARM-UP

Le STRETCH • 11m

Up Next in Le STRETCH

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

  • 10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

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