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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m DE-STRESSING NECK & SHOULDER STRETCH

STRETCH • 13m

Up Next in STRETCH

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

  • 5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

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