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What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
Equipment needed: foam roller
Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.