Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yoga block (optional)
Strength score: 3/5
Level: Intermediate
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
Quick, challenging, but effective full-body mobility class using bodyweight only.
- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
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