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15m STRENGTHENING FULL BODY MOBILITY

STRETCH • 15m

Up Next in STRETCH

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    Quick, challenging, but effective full-body mobility class using bodyweight only.

    - Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    To learn more about...

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