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15m STRENGTHENING FULL BODY MOBILITY

Le STRETCH • 15m

Up Next in Le STRETCH

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    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

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    Quick, challenging, but effective full-body mobility class using bodyweight only.

    - Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

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