15m BEST HIP-OPENING STRETCH
STRETCH • 16m
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
Up Next in STRETCH
15m DAILY FULL BODY MOBILITY ROUTINE
ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving do...
25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music
10m ENERGIZING FOAM ROLLER WARM-UP
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller