15m Soothing Lower Back Mobility
STRETCH • 16m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
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HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
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