15m Seated Back Mobility
STRETCH • 17m
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
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Equipment needed: none
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15m BEST HIP-OPENING STRETCH
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Equipment needed: chair or bench and a towel
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15m DAILY FULL BODY MOBILITY ROUTINE
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