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15m Happy Hips & Hamstrings Stretch

STRETCH • 14m
23 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist

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23 Comments

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