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SWEAT SCORE: 2/5
ABOUT: Cooldown stretch with yoga flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
HIGHLIGHTED EXERCISES: happy baby, tripod leg left, half split, spinal twist
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
EQUIPMENT: rolled-up blanket or towel recommended