15m HAPPY HIPS & HAMSTRINGS STRETCH
STRETCH • 14m
Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.
- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No music
Intensity: 2/5
Level: Beginner-friendly
Enjoy this quick yoga flow which includes hip openers and lower back stretches.
Equipment needed: none
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