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15m HAPPY HIPS & HAMSTRINGS STRETCH

STRETCH • 14m
21 comments

Cooldown stretch and flow targeting the lower body using bodyweight only. Seven stretches/yoga poses with no repeats.

- Highlighted exercises: happy baby, tripod leg left, half split, spinal twist
- No music

Intensity: 2/5
Level: Beginner-friendly

Enjoy this quick yoga flow which includes hip openers and lower back stretches.

Equipment needed: none

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21 Comments

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