15m BEGINNER SHOULDER MOBILITY
STRETCH • 17m
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
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15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...
15m DAILY FULL BODY MOBILITY ROUTINE
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join Dr. Chung for an everyday CARs (controlled articular rotations) routine.
Begin with standing exercises before moving down to the ground ...
25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music