15m BEGINNER SHOULDER MOBILITY
STRETCH • 17m
Beginner-friendly shoulder mobility using zero equipment.
Highlighted exercises: scapular CARs (controlled articular rotations) shoulder CARs, shoulder external rotation drills
Equipment needed: none
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
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Equipment needed: chair or bench and a towel
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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili... -
15m DAILY FULL BODY MOBILITY ROUTINE
ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving do...
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25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
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