Watch this video and more on Le Sweat TV
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No music
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none