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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Rejuvenating Full Body Stretch
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isometric glute bridge