20m RELAXING LOWER BODY STRETCH
STRETCH • 19m
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
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10m RELAXING FULL BODY STRETCH
A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
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