20m RELAXING LOWER BODY STRETCH
STRETCH • 19m
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
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10m STRENGTHENING HIP MOBILITY
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
35m STRENGTHENING YOGA WITH BANDS
Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
Equipment needed: resistanc...
10m RELAXING FULL BODY STRETCH
A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
- Targeted areas: chest, hips, hamstrings, inner thighs
- No music
Equipment needed: wall