Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m CHALLENGING FULL BODY MOBILITY (BANDS)

STRETCH • 23m

Up Next in STRETCH

  • 10m ENERGIZING FOAM ROLLER WARM-UP

    Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

    Equipment needed: foam roller

  • 10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers

    Equipment needed: none

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

35 Comments