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25m Energizing Full Body Foam Rolling

STRETCH • 27m

Up Next in STRETCH

  • 10m RELAXING FOAM ROLLER STRETCH

    Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.

    Equipment needed: foam roller

  • 8m IMPROVE YOUR ANKLE MOBILITY

    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

    EQUIPMENT: Elevated surface

    *Reshoot: This workout was refreshed with an...

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