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Watch this video and more on Le Sweat TV

25m ENERGIZING FULL BODY FOAM ROLLING

STRETCH • 27m

Up Next in STRETCH

  • 10m RELAXING FOAM ROLLER STRETCH

    Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.

    Equipment needed: foam roller

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    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 10m SOOTHING SHOULDER STRETCH

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

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