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25m Energizing Full Body Foam Rolling
STRETCH • 27m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
EQUIPMENT: foam roller
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10m RELAXING FOAM ROLLER STRETCH
Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
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Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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