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35m STRENGTHENING YOGA WITH BANDS

STRETCH • 36m
26 comments

Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist

Equipment needed: resistance bands

Intensity: 3/5
Level: Intermediate

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