Up Next in STRETCH

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  19:04

  20m RELAXING LOWER BODY STRETCH

  20m RELAXING LOWER BODY STRETCH

  Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

  Equipment needed: rolled-up blanket or towel recommended

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  10:03

  10m STRENGTHENING HIP MOBILITY

  10m STRENGTHENING HIP MOBILITY

  Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

  - Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

  Intensity score: 4/5
  Level: Beginner-friendly

• 

  36:57

  35m STRENGTHENING YOGA WITH BANDS

  35m STRENGTHENING YOGA WITH BANDS

  Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

  - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist

  Equipment needed: resistanc...