5m POST FLIGHT STRETCH 01
STRETCH • 5m 39s
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
Up Next in STRETCH
-
10m MASSAGING HIP RELEASE
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Intensity: 4/5
Equipment needed: tennis ball or massage ball
-
25m Energizing Full Body Foam Rolling
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
EQUIPMENT: foam roller
-
10m RELAXING FOAM ROLLER STRETCH
Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
8 Comments