7m Kneeling Kettlebell Warm-Up
STRETCH • 7m 2s
LEVEL: Beginner-friendly
ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.
HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges
EQUIPMENT: kettlebells
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10m Quickie Full Body Stretch
ABOUT: Total body stretch class using zero equipment.
HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation
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10m STANDING MOBILITY QUICKIE
ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.
HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists
EQUIPMENT: chair, wall, or other elevated surface
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