7m MASSAGE GUN ROUTINE
STRETCH • 8m 15s
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
Up Next in STRETCH
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8 MIN BEDSIDE STRETCH
Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
Equipment needed: none
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5m POST FLIGHT STRETCH 01
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
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10m MASSAGING HIP RELEASE
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Intensity: 4/5
Equipment needed: tennis ball or massage ball
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