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Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
Equipment needed: none
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
Equipment needed: foam roller