Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.
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