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8m IMPROVE YOUR ANKLE MOBILITY

STRETCH • 8m 23s

Up Next in STRETCH

  • 10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

    EQUIPMENT: Elevated surface

    *Reshoot: This workout was refreshed with an...

  • 10m Soothing Hamstring Stretch

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

  • 10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

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