8m KETTLEBELL ARM BAR WARM-UP
STRETCH • 8m 17s
Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.
- Highlighted exercises: kettlebell arm bar, spinal twists, kneeling hip opener
Equipment needed: kettlebells
Strength score: 3/5
Level: Beginner-friendly
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