ABOUT STRONGER BY LE SWEAT (LEVEL 1)
The ultimate 21-day guide to resistance training and weight training from home or the gym
TOP 4 TAKEAWAYS
💪 build total-body strength in 21 days
🔑 increase confidence at the gym
📋 learn how to apply progressive overload in workouts
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes a science-backed, progressive overload approach to resistance training. This means using bodyweight and free weights to increase total body strength and enhance functional movement.
Dumbbells or kettlebells and an elevated surface
✅ 3 follow-along, at-home strength workouts
✅ 21-day gym guide, including progressive overload
✅ 21-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
1. Read through 'Additional Info: Stronger by Le Sweat' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (20m Baseline Full Body Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises on the gym guide are unknown.
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!