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20m BASELINE FULL BODY STRENGTH (DB/KBs)

21-DAY STRONGER CHALLENGE [LEVEL 1] • 22m
30 comments

Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)
- No music

Equipment needed: dumbbells and elevated surface

Strength score: 2/5
Level: Beginner-friendly

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30 Comments

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