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20m Energizing Full Body Strength (DBs)

21-DAY STRONGER CHALLENGE [LEVEL 1] • 23m
23 comments

LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5

ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl

OTHER: No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)

EQUIPMENT: Dumbbells

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    20m COMPLETE FULL BODY STRENGTH (DBs)

    20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

23 Comments

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