20m EMPOWERING FULL BODY STRENGTH (DB/KBs)
21-DAY STRONGER CHALLENGE [LEVEL 2] • 23m
Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.
- Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
- No music
Equipment needed: elevated surface and dumbbells or kettlebells
Strength score: 3/5
Level: Intermediate
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25m Level-Up Full Body Strength (DB/KBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest pr...
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25m STABILIZING FULL BODY STRENGTH (DBs)
Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.
Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag
Equipment needed: elevated ...
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