Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m EMPOWERING FULL BODY STRENGTH (DB/KBs)

21-DAY STRONGER CHALLENGE [LEVEL 2] • 23m

Up Next in 21-DAY STRONGER CHALLENGE [LEVEL 2]

  • 25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
    - No music

    E...

  • 25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

25 Comments