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25m Level-Up Full Body Strength (DB/KBs)

21-DAY STRONGER CHALLENGE [LEVEL 2] • 25m
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LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation

EQUIPMENT: weights (DBs or KBs) and elevated surface

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    25m STABILIZING FULL BODY STRENGTH (DBs)

    25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

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