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25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

21-DAY STRONGER CHALLENGE [LEVEL 2] • 25m
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Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

- Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
- No music

Equipment needed: elevated surface and dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate

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    25m STABILIZING FULL BODY STRENGTH (DBs)

    25m STABILIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

    Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

    Equipment needed: elevated ...

32 Comments

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