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30m KILLER FULL BODY STRENGTH (DB/KB)

21-DAY STRONGER CHALLENGE [LEVEL 3] • 28m
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Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumping

Strength level: 4/5
Level: Advanced

Up Next in 21-DAY STRONGER CHALLENGE [LEVEL 3]

  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)
    24:00
    25m ADVANCED FULL BODY STRENGTH (DB/KB)

    25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

23 Comments

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