TONE UP

TONE UP

Are you looking to do workouts that will help you tone up, lean out, and notice a difference in how your clothes fit? This is the #LeSweatGoal for you.

Toning up calls for a mixture of building muscle and redistributing tissues around the body. The best way to achieve this is by combining a regular exercise routine with compound exercises and a balanced diet consisting of more whole foods and less processed foods.

EQUIPMENT
All you need to do these workouts is a set of weights, and some of the classes are bodyweight only. It is recommended to have dumbbells for some of these workouts to help build muscle.

FREQUENCY
We recommend doing 3 to 6 total body workouts per week for maximum results. Repeating and revisiting workouts you have already completed is highly recommended. We suggest adding weights to reach your goals as you complete more workouts.

Looking for a more structured program? We suggest trying one--or all--of our Le Sweat Challenges:
28-Day Break Le Sweat Challenge
Le Sweat Yourself Strong Challenge #1 thru #4
7-Minute Abs Challenges #1 or #2
28 Day Upper Body Challenge
30 Day Booty Challenge

HOW TO TRACK PROGRESS
The best way to keep track of your progress is by knowing your baseline or starting fitness levels. We recommend taking the Le Sweat Fitness Test before you begin and then again 1x a month after that.

Subscribe Share
TONE UP
  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

  • 25m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    - Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
    - No music

    Equipment needed: yoga block and shoes are recommended (but not required)

    Sweat scor...

  • 20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 45m SWEATY TABATA HIIT (DBs)

    Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

    - Highlighted exercises: chop, sprawls, runner's c...

  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 20m KILLER BODYWEIGHT TABATA

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...