15m Toning Upper Body Strength (Bands)
TONE UP • 14m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly arm workout using resistance bands.
HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
OTHER: Includes music
EQUIPMENT: resistance bands
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Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate -
20m TONING LOWER BODY STRENGTH (DBs)
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumpingEquipment needed: dumbbells
Strength score: 3/5
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7m BEST BOOTY BURN (BANDS)
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
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Burn score: 3/5
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