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20m Killer Bodyweight Tabata

TONE UP • 22m
78 comments

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full-body Tabata HIIT workout using zero equipment. Warm-up followed by four Tabata intervals using bodyweight exercises.

HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles

OTHER: Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).

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