Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music
Equipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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