Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m LOW-IMPACT BODYWEIGHT TABATA

TONE UP • 22m

Up Next in TONE UP

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

25 Comments