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20m TONING LOWER BODY STRENGTH (DBs)
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping
Equipment needed: dumbbells
Strength score: 3/5