25m HEART-PUMPING BODYWEIGHT CARDIO
TONE UP • 28m
Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music
Equipment needed: yoga block and shoes are recommended (but not required)
Sweat score: 4/5
Level: Intermediate
Up Next in TONE UP
-
20m LOW-IMPACT BODYWEIGHT TABATA
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No musicEquipment need...
-
15m TONING UPPER BODY STRENGTH (BANDS)
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes musicEquipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly -
30m SWEATY BODYWEIGHT CARDIO
Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.
- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate
32 Comments