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30m SWEATY BODYWEIGHT CARDIO

TONE UP • 35m

Up Next in TONE UP

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    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.

    HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders

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