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30m SWEATY BODYWEIGHT CARDIO

TONE UP • 35m
86 comments

Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

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