Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40m Muscle-Burning Cardio (DBs)

TONE UP • 42m
66 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.

HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press

OTHER: Includes music

EQUIPMENT: Dumbbells

Up Next in TONE UP

  • 25m Heart-Pumping Bodyweight Cardio
    28:31
    25m Heart-Pumping Bodyweight Cardio

    25m Heart-Pumping Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls

    EQUIPMENT: yoga block and shoes are recommended (but ...

  • 20m LOW-IMPACT BODYWEIGHT TABATA
    22:07
    20m LOW-IMPACT BODYWEIGHT TABATA

    20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 15m Toning Upper Body Strength (Bands)
    14:36
    15m Toning Upper Body Strength (Bands)

    15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

66 Comments

×