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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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40m Muscle-Burning Cardio (DBs)
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.
HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
OTHER: Includes music