Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.
- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music
Burn score: 3/5
Level: Intermediate
Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
- Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
- No music
Equipment needed: yoga block and shoes are recommended (but not required)
Sweat scor...
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment need...
Are you looking for an upper-body workout with minimal equipment? This is the video for you!
What to expect:
- no push-ups
- no weights, bodyweight, and bands only
- great to add before or after any other LSTV workout
Equipment needed: bands
65 Comments